Here is a recording of the version of a grounding meditation
that I personally use. I hope that this helps especially since
right now stress is building on stress and is starting to build up.
Welcome to Borealis Meditation, a geology podcast for nature lovers and tree huggers of all spiritual paths! I am your own personal geologist Kathleen. Geology is the study of the earth and gives you new eyes to read the landscape around you. Please use this podcast as a starting point to further your explorations into this wonderful planet we are fortunate enough to call home. The more I know about this amazing planet the more I am filled with AWE and WONDER! Come join me in learning about your environment and this amazing planet we are fortunate enough to call home!