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Borealis Meditation Podcast

Oct 11, 2020

In this episode I answer questions covering a variety of topics! I start this episode with a little overview 

Show notes are available at http://katborealis.com/2020/10/borealis-meditation-s04e12-ama


Jul 9, 2020

In this episode I talk about Deep Time and how that concept can be used to add context in uncertain times. 

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Apr 11, 2020

This is a quick mini-episode going over something basic we all KNOW is good to practice but tend to forget about. 

Breath. 

Take a deep on and get comfortable. Full episode notes on katborealis.com 


Sep 9, 2019

Answering some common earthquake questions 

website: katborealis.com

IG: katborealis

twitter: katborealis

 

Thank you for listening!


Jan 15, 2019

Foundations - "You don’t understand something until you have to teach someone else"

Welcome to something new. Unscripted Kathleen!

In this episode we cover some concepts I started going over with a friend of mine I am currently teaching. This is a very personal episode because it dives into my thinking. Please let me...