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Borealis Meditation Podcast

Aug 6, 2020

In this episode we explore the difference between minerals and rocks, and how that relates to crystals and gems. 

Show notes available at http://katborealis.com/2020/08/borealis-meditation-s04e10-what-is-the-difference-between-a-crystal-mineral-rock-and-gemstone/

Music played by permission: 

Folds of Evening by Aazav


Jul 9, 2020

In this episode I talk about Deep Time and how that concept can be used to add context in uncertain times. 

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May 16, 2020

Here is a recording of the version of a grounding meditation that I personally use. I hope that this helps especially since right now stress is building on stress and is starting to build up. Take care! 


Apr 11, 2020

This is a quick mini-episode going over something basic we all KNOW is good to practice but tend to forget about. 

Breath. 

Take a deep on and get comfortable. Full episode notes on katborealis.com