May 16, 2020
Here is a recording of the version of a grounding meditation that I personally use. I hope that this helps especially since right now stress is building on stress and is starting to build up. Take care!
Apr 11, 2020
This is a quick mini-episode going over something basic we all KNOW is good to practice but tend to forget about.
Take a deep on and get comfortable. Full episode notes on katborealis.com
Sep 9, 2019
Answering some common earthquake questions
Thank you for listening!
May 6, 2019
Come and hangout and myself and an old friend of mine Sarah Rose chatting about making things!
Apr 1, 2019
I hope you enjoy this latest episode of Borealis Meditation. In this episode I sit down with a collector friend of mine who has spent a lot of time in the Indonesian side of Papua, and I asked him some questions I had been thinking about for a while. I hope you enjoy our conversation and please excuse the bad audio...