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Borealis Meditation Podcast

Aug 6, 2020

In this episode we explore the difference between minerals and rocks, and how that relates to crystals and gems. 

Show notes available at

Music played by permission: 

Folds of Evening by Aazav

Jul 9, 2020

In this episode I talk about Deep Time and how that concept can be used to add context in uncertain times. 

@katborealis on twitter and insta

May 16, 2020

Here is a recording of the version of a grounding meditation that I personally use. I hope that this helps especially since right now stress is building on stress and is starting to build up. Take care! 

Apr 11, 2020

This is a quick mini-episode going over something basic we all KNOW is good to practice but tend to forget about. 


Take a deep on and get comfortable. Full episode notes on