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Borealis Meditation Podcast

Jul 9, 2020

In this episode I talk about Deep Time and how that concept can be used to add context in uncertain times. 

@katborealis on twitter and insta

May 16, 2020

Here is a recording of the version of a grounding meditation that I personally use. I hope that this helps especially since right now stress is building on stress and is starting to build up. Take care! 

Apr 11, 2020

This is a quick mini-episode going over something basic we all KNOW is good to practice but tend to forget about. 


Take a deep on and get comfortable. Full episode notes on