Aug 6, 2020
In this episode we explore the difference between minerals and rocks, and how that relates to crystals and gems.
Show notes available at http://katborealis.com/2020/08/borealis-meditation-s04e10-what-is-the-difference-between-a-crystal-mineral-rock-and-gemstone/
Music played by permission:
Folds of Evening by Aazav
Jul 9, 2020
In this episode I talk about Deep Time and how that concept can be used to add context in uncertain times.
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May 16, 2020
Here is a recording of the version of a grounding meditation that I personally use. I hope that this helps especially since right now stress is building on stress and is starting to build up. Take care!
Apr 11, 2020
This is a quick mini-episode going over something basic we all KNOW is good to practice but tend to forget about.
Breath.
Take a deep on and get comfortable. Full episode notes on katborealis.com
Sep 9, 2019
Answering some common earthquake questions
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Thank you for listening!