May 16, 2020
Here is a recording of the version of a grounding meditation that I personally use. I hope that this helps especially since right now stress is building on stress and is starting to build up. Take care!
Apr 11, 2020
This is a quick mini-episode going over something basic we all KNOW is good to practice but tend to forget about.
Breath.
Take a deep on and get comfortable. Full episode notes on katborealis.com
Sep 9, 2019
Answering some common earthquake questions
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Thank you for listening!
May 6, 2019
Come and hangout and myself and an old friend of mine Sarah Rose chatting about making things!
~ Kat
Apr 1, 2019
I hope you enjoy this latest episode of Borealis Meditation. In this episode I sit down with a collector friend of mine who has spent a lot of time in the Indonesian side of Papua, and I asked him some questions I had been thinking about for a while. I hope you enjoy our conversation and please excuse the bad audio...