May 16, 2020
Here is a recording of the version of a grounding meditation that I personally use. I hope that this helps especially since right now stress is building on stress and is starting to build up. Take care!
May 6, 2019
Come and hangout and myself and an old friend of mine Sarah Rose chatting about making things!
~ Kat
Apr 1, 2019
I hope you enjoy this latest episode of Borealis Meditation. In this episode I sit down with a collector friend of mine who has spent a lot of time in the Indonesian side of Papua, and I asked him some questions I had been thinking about for a while. I hope you enjoy our conversation and please excuse the bad audio...
Feb 28, 2019
In this episode we talk about making friends with volcanoes and what two of my friends were up to last year. Enjoy!
~ Kat