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Borealis Meditation Podcast

May 16, 2020

Here is a recording of the version of a grounding meditation that I personally use. I hope that this helps especially since right now stress is building on stress and is starting to build up. Take care! 


Apr 11, 2020

This is a quick mini-episode going over something basic we all KNOW is good to practice but tend to forget about. 

Breath. 

Take a deep on and get comfortable. Full episode notes on katborealis.com